Erectile dysfunction is a big worry to a large number of men globally. The pressure to perform in the bedroom is real. At the same time, many men opt for several methods, such as seeing a urologist or going for various pills such as Viagra. Others find that method to be quite costly. In fact, in some countries in Africa, witchcraft is also considered to be a solution. As much as there are several side effects for going for such a technique, several are still willing to take the risk. As they say, desperate times call for desperate measures. However, there are other better and much efficient ways that one can avoid. Here are nutritional facts about ED.

Several foods have been said to be the answer for impotence. For example, spinach really boosts testosterone levels. Spinach worked for Popeye, and it will also aid you too. Spinach is rich in folate. Folate has a great reputation for being a great blood booster. Folic acid plays a major role in male sex function and deficiency in erectile dysfunction. Cooked Spinach 66 percent of your daily folic acid requirement per cup. Spinach also contains magnesium which has been shown to boost testosterone. To sum it up, spinach is vital for penile health.

They say an apple a day keeps the doctor away. Especially the urologist. Apple peels contain an active compound, which is ursolic acid, that is critical for penile health. The compound stops the growth of prostate cancer which is a factor that could lead to dysfunction. Ursolic acid is said to starve the cells, thus preventing one from acquiring cancer.

The Aztecs named the avocado tree the “testicle tree” for some reason. Avocadoes contain zinc which increases testosterone levels. Additionally, they also provide the body with vitamin E, which improves sperm quality. They definitely improve the male sex drive and fertility.

Watermelons are not only used as foods for getting hydration but also, they are known to help improve blood flow. It contains citrulline. In 2018, scientists found evidence that L-citrulline-resveratrol combination to PDE5i therapy (such Viagra) may help those who find standard treatment, not enough.

Coffee is essential to most of us. As regular as good old coffee sounds, it actually has more benefits than you would actually think. Caffeine can actually help treat erectile dysfunction. A study conducted discovered that men who drank around 170-375 milligrams of caffeine per week were less likely to report ED compared to those who did not.

Peanuts contain amino L-arginine, which is very beneficial when it comes to improving sexual function in men. L-arginine is used to make nitric acid which relaxes blood vessels. L-arginine may help with erectile dysfunction. Since peanuts are rich in the compound, their consumption is highly encouraged.

Carrots, in particular, have a high amount of beta-carotene. The antioxidant improves sperm motility or its ability to swim towards an egg. As a result, fruits and vegetables are encouraged in one’s diet if one is looking to improve erectile dysfunction.



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